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  • 【ネタバレ】アイツがコイツでお前だったのか!?魔王学院12話、衝撃展開キタ━━━━(゚∀゚)━━━━!!【魔王学…
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  • 【画像】宇垣美里のチッパイwwwwwwwwwwwwwww 他
  • 【悲報】おっさん(63)「レンタカーで人轢いてもうた・・・せや!!!!!」 他
  • このレベルの女の子が天下取れなかった理由wwww(画像) 他
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  • ホス狂いしたJDのTwitterって面白いよなwwwww 他
  • 徳島県「阿波踊り中止ね」徳島県のホテル旅館の30%「廃業します!」
  • 月給21万円の俺の社食300円wwwwwwwwwwwwww
  • 月給21万円の俺の社食300円wwwwwwwwwwwwww
  • 【画像】「日本一かわいい女子高生」ファイナリスト10人を発表!!!!!!!!
  • コメダにコメ牛食いにきたぞ!!(`・ω・´)
  • 更衣室で作業着に着替え中のワイ「…」職場の上司A「ニヤニヤ」職場の上司B「くっせ…(小声)」
  • 更衣室で作業着に着替え中のワイ「…」職場の上司A「ニヤニヤ」職場の上司B「くっせ…(小声)」

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食事ってご飯、納豆、卵、味噌汁をベースに、肉や魚を少し食べるだけで十分じゃね?

   

1.名前: 張り手(東京都)@\(^o^)/
投稿日:2016/08/06(土) 07:23:20.25 ID:656vryRv0.net BE:902871952-PLT(12000) ポイント特典

sssp://img.2ch.sc/ico/u_sofa.gif
糖尿病、高血圧を予防…30代会社員「外食」健康法
http://zasshi.news.yahoo.co.jp/article?a=20160806-00000010-rnijugo-life

2.名前: 膝靭帯固め(庭)@\(^o^)/sage
投稿日:2016/08/06(土) 07:24:28.18 ID:i0XAkjnL0.net

そうだけど
それじゃ人生つまんないんじゃね

3.名前: リバースパワースラム(東京都)@\(^o^)/sage
投稿日:2016/08/06(土) 07:24:28.25 ID:u8EWF7AJ0.net

パンや麺類食わせろ

4.名前: ショルダーアームブリーカー(茸)@\(^o^)/
投稿日:2016/08/06(土) 07:24:31.84 ID:AIT7bn4t0.net

はい

5.名前: スターダストプレス(庭)@\(^o^)/
投稿日:2016/08/06(土) 07:25:24.91 ID:W1/Zrw1W0.net

それで栄養は足りてるん?

6.名前: レインメーカー(庭)@\(^o^)/sage
投稿日:2016/08/06(土) 07:25:46.18 ID:mtUCGtik0.net

独り暮らしだとそんなもん

7.名前: ドラゴンスリーパー(やわらか銀行)@\(^o^)/sage
投稿日:2016/08/06(土) 07:26:33.52 ID:yKP1EXn70.net

野菜は?

8.名前: ファルコンアロー(大阪府)@\(^o^)/
投稿日:2016/08/06(土) 07:26:35.12 ID:Xw81e8+J0.net

野菜は味噌汁にぶち込んでおくか

9.名前: シューティングスタープレス(WiMAX)@\(^o^)/
投稿日:2016/08/06(土) 07:26:36.19 ID:TBjwkuOR0.net

>>5
足りない栄養って?

10.名前: ナガタロックII(庭)@\(^o^)/
投稿日:2016/08/06(土) 07:26:50.99 ID:ORFkN0WG0.net

もやし

11.名前: デンジャラスバックドロップ(千葉県)@\(^o^)/
投稿日:2016/08/06(土) 07:26:59.44 ID:jwQdLwzh0.net

年寄りはたんぱく質増やしたほうがいいぞ

スポンサーリンク

12.名前: トラースキック(庭)@\(^o^)/
投稿日:2016/08/06(土) 07:27:38.89 ID:yxO8OPy00.net

むしろサプリメントだけで行けるようになりそう

13.名前: クロイツラス(秋田県)@\(^o^)/
投稿日:2016/08/06(土) 07:27:52.14 ID:c+VLeuHG0.net

野菜が足りないな

14.名前: リバースパワースラム(東京都)@\(^o^)/
投稿日:2016/08/06(土) 07:28:53.60 ID:3ApcrwTn0.net

外食すると肉に偏るから家では魚

15.名前: フランケンシュタイナー(東京都)@\(^o^)/
投稿日:2016/08/06(土) 07:29:08.78 ID:WqJS6lnE0.net

何のために現代に生まれたんだろうってなる
それじゃ江戸時代で良いや

16.名前: 不知火(京都府)@\(^o^)/sage
投稿日:2016/08/06(土) 07:29:22.22 ID:9bwWcG0H0.net

運動してないから食欲も湧かないんだろう
たくさん動いてたくさん食ってるのが健康だ

17.名前: ニールキック(catv?)@\(^o^)/
投稿日:2016/08/06(土) 07:30:08.45 ID:s11jZMWu0.net

壊血病になりそう

18.名前: マスク剥ぎ(dion軍)@\(^o^)/sage
投稿日:2016/08/06(土) 07:30:36.05 ID:YYC4DW++0.net

日本食だとオナニーすると
たんぱく質が足りなくなって禿げる
ちょんまげはハゲをかっこよくするための手段だったわけ

19.名前: トペ コンヒーロ(catv?)@\(^o^)/sage
投稿日:2016/08/06(土) 07:31:46.09 ID:4EGhrPLf0.net

野菜ないとビタミン欠乏して死ぬよ

20.名前: 男色ドライバー(空)@\(^o^)/sage
投稿日:2016/08/06(土) 07:33:17.20 ID:thndoByF0.net

これにカット野菜つけたのを毎晩たべてる
歳のせいか不景気のせいか、最近美味しいものに対する興味がまったくわかない

21.名前: チェーン攻撃(新疆ウイグル自治区)@\(^o^)/
投稿日:2016/08/06(土) 07:33:18.70 ID:ZODh9niu0.net

そうだね プロテインだね^^

22.名前: ハイキック(庭)@\(^o^)/sage
投稿日:2016/08/06(土) 07:34:54.91 ID:EHoGNBT00.net

のりが入ってない、やり直し!

23.名前: トラースキック(庭)@\(^o^)/
投稿日:2016/08/06(土) 07:36:46.90 ID:yxO8OPy00.net

>>19
ビタミンって必須栄養素でもないから意識しないでも摂取量は足りる
ビタミンって気にして生野菜で食ってたらかえって繊維質が足りなくなるから煮物か温野菜か漬物が良い

24.名前: ミラノ作 どどんスズスロウン(東京都)@\(^o^)/sage
投稿日:2016/08/06(土) 07:40:09.82 ID:ohGNJ9rZ0.net

カルシウムが足りない

25.名前: クロイツラス(やわらか銀行)@\(^o^)/
投稿日:2016/08/06(土) 07:40:39.66 ID:ctG3jhNE0.net

>>9
食物繊維とビタミンのいくつかとミネラルが明らかに足りてない
ビタミンとミネラルは代謝に必要だし
食物繊維は腸内環境の改善に利用される
合計で野菜500-700gとたんぱく質を体重の1000分の1が最も望ましい食事

26.名前: トペ コンヒーロ(catv?)@\(^o^)/sage
投稿日:2016/08/06(土) 07:41:43.86 ID:4EGhrPLf0.net

>>23
スレタイの食料だけじゃ無理だという意味

27.名前: トラースキック(庭)@\(^o^)/
投稿日:2016/08/06(土) 07:42:48.28 ID:yxO8OPy00.net

>>26
味噌汁の具で十分かもしれん

28.名前: 32文ロケット砲(SB-iPhone)@\(^o^)/
投稿日:2016/08/06(土) 07:44:04.94 ID:fcXKzQyp0.net

禅寺の食事に憧れるよね

29.名前: トラースキック(庭)@\(^o^)/
投稿日:2016/08/06(土) 07:45:04.45 ID:yxO8OPy00.net

>>28
精進料理って意外に油は沢山使うらしいね

30.名前: フルネルソンスープレックス(やわらか銀行)@\(^o^)/
投稿日:2016/08/06(土) 07:45:08.48 ID:W02WeZKQ0.net

禅寺の宿坊にでも行ってきな
そんな食事出されるから

31.名前: レッドインク(北海道)@\(^o^)/sage
投稿日:2016/08/06(土) 07:45:58.44 ID:0iiMkvDX0.net

みっともない貧相な体してそう。

32.名前: ビッグブーツ(チベット自治区)@\(^o^)/sage
投稿日:2016/08/06(土) 07:47:15.12 ID:asQ33LOd0.net

栄養学というのも大きな枠のくくりで、大半の人間なんざは知らんでも問題がないw
無ければ問題のある栄養というのも、極度の偏食じゃねけりゃ何やかやで接種してるもんだ。
あれが足りないこれが足りないて、サルのオナニーのように毎回同じ食事をする訳でもあるまいになww
そういうバカが健康というんだから、健康という言葉は詐欺師が好んで使う言葉かもしれんww

33.名前: トラースキック(東京都)@\(^o^)/sage
投稿日:2016/08/06(土) 07:48:03.48 ID:TPc3RT/20.net

踏ん張っても出ないのに何故
ウンコしたくなるのだろうか

34.名前: キチンシンク(千葉県)@\(^o^)/sage
投稿日:2016/08/06(土) 07:48:44.64 ID:zTpjnRbW0.net

朝 味噌汁、目玉焼き、サラダ、ヨーグルト
昼 納豆、オクラ、鶏胸肉、生卵
間食 プロテイン
夜 なんかしらの肉塩焼き、サラダ、ナッツ、チーズ
ハイボール

毎日この食事

35.名前: クロイツラス(やわらか銀行)@\(^o^)/
投稿日:2016/08/06(土) 07:48:57.58 ID:ctG3jhNE0.net

食い物ってのも理由があって必要不必要って言われてんだからな
なんでポテトチップスが不健康でブロッコリーには栄養があるかって調べりゃわかる話だろ
食いたいもん食ってる方がストレスが貯まらないからかえって健康とかいうオカルトはありえないぞ

36.名前: アンクルホールド(チベット自治区)@\(^o^)/sage
投稿日:2016/08/06(土) 07:51:17.62 ID:jP9y+0Qs0.net

チビで体を動かさないならそれでいいんじゃね

37.名前: トラースキック(庭)@\(^o^)/
投稿日:2016/08/06(土) 07:51:28.08 ID:yxO8OPy00.net

何食うか気にしてまで長生きしたくもないってのが本当のとこだよな

38.名前: パイルドライバー(SB-iPhone)@\(^o^)/
投稿日:2016/08/06(土) 07:51:31.12 ID:NrLlKRcO0.net

俺の普段食事
ポイントはタンパク質を摂るようにしつつも、ビタミンや食物繊維にも気をかばう
あと、言う通りに納豆が大事。納豆には食物繊維やその他にもサラサラ骨とか柔らかくするビタミンが入ってるらしい
http://i.imgur.com/wPAeQPy.jpg

39.名前: キン肉バスター(空)@\(^o^)/sage
投稿日:2016/08/06(土) 07:52:20.34 ID:RBgHn1Fi0.net

>>38
汚えよ

40.名前: エルボーバット(dion軍)@\(^o^)/sage
投稿日:2016/08/06(土) 07:52:24.55 ID:P/Q+dL1Y0.net

足りないのは満足感じゃね?

41.名前: フランケンシュタイナー(SB-iPhone)@\(^o^)/
投稿日:2016/08/06(土) 07:53:50.13 ID:NsiJrBUi0.net

料理出来ない女房の言い訳は沢山だ

42.名前: エルボーバット(dion軍)@\(^o^)/sage
投稿日:2016/08/06(土) 07:54:15.14 ID:P/Q+dL1Y0.net

>>38
大きいお皿を買って、もっときれいに盛り付けなよ。

43.名前: サッカーボールキック(茸)@\(^o^)/sage
投稿日:2016/08/06(土) 07:54:38.14 ID:UjsN5AZk0.net

>>38
グロ注意

44.名前: トラースキック(庭)@\(^o^)/
投稿日:2016/08/06(土) 07:55:06.84 ID:yxO8OPy00.net

>>41
やたら料理やらマメで良い奥さんぶるくそかかあもかなわんけどな

45.名前: ミラノ作 どどんスズスロウン(東京都)@\(^o^)/sage
投稿日:2016/08/06(土) 07:55:15.37 ID:ohGNJ9rZ0.net

>>38
トースト床ニキオッスオッス

46.名前: チェーン攻撃(新疆ウイグル自治区)@\(^o^)/
投稿日:2016/08/06(土) 07:55:46.89 ID:ZODh9niu0.net

味噌汁イラネ 腎臓病になるぞ

47.名前: フェイスロック(東京都)@\(^o^)/
投稿日:2016/08/06(土) 07:56:09.95 ID:6Y83DWGF0.net

http://i.imgur.com/rhBWVXH.jpg

48.名前: パイルドライバー(SB-iPhone)@\(^o^)/
投稿日:2016/08/06(土) 07:56:49.35 ID:NrLlKRcO0.net

>>45
床置き野郎といっしょにすんな

>>42
洗い物を少なくする生活の知恵
実家生活の奴にはわからんよー

>>39
汚くないんじゃ
口に入れるもんだぞ

49.名前: ボ ラギノール(関西・東海)@\(^o^)/
投稿日:2016/08/06(土) 07:57:04.24 ID:d/S1lFetO.net

(´・ω・`)元日雇い土方で今はナマポの者ですが

>>38
なんだ例の八宝菜かとおもたわ

50.名前: 垂直落下式DDT(東京都)@\(^o^)/
投稿日:2016/08/06(土) 07:57:08.58 ID:g/xdxp+80.net

>>38
なにこのカツ?
野菜足りてなくね

51.名前: トラースキック(庭)@\(^o^)/
投稿日:2016/08/06(土) 07:59:42.24 ID:yxO8OPy00.net

全部茶色いと食欲わかないよね

52.名前: 魔神風車固め(香港)@\(^o^)/sage
投稿日:2016/08/06(土) 08:00:12.31 ID:6yDnqAOK0.net

>>38
複数の皿を洗うのが面倒なのか?
ワンプレートにするならもっと大きい皿を買え
食ってる最中にテーブルに落としたら元も子もないだろ

53.名前: ダイビングフットスタンプ(庭)@\(^o^)/
投稿日:2016/08/06(土) 08:01:16.22 ID:vRfBAhPq0.net

至高
http://i.imgur.com/VVGdCjo.jpg

54.名前: サソリ固め(庭)@\(^o^)/sage
投稿日:2016/08/06(土) 08:01:21.11 ID:qny8HAYK0.net

>>34
バランス悪そ

55.名前: オリンピック予選スラム(栃木県)@\(^o^)/sage
投稿日:2016/08/06(土) 08:01:50.47 ID:c7omWCN30.net

糖尿病患者数も割合も中国>米国
原因は途上国特有の炭水化物ばかりの食事事情

「米や小麦で一食当たり六割糖質を摂ろう!」みたいな農水省に踊らされてると糖尿まっしぐら。
糖質なんぞ付け合せのパスタやフライのパン粉で十分。

56.名前: トラースキック(庭)@\(^o^)/
投稿日:2016/08/06(土) 08:02:29.33 ID:yxO8OPy00.net

>>53
そこに味噌汁と漬物欲しいんだよね

57.名前: マシンガンチョップ(愛知県)@\(^o^)/sage
投稿日:2016/08/06(土) 08:03:12.66 ID:fWzZ6Img0.net

>>53
わかる

58.名前: 栓抜き攻撃(庭)@\(^o^)/
投稿日:2016/08/06(土) 08:05:18.60 ID:vQhNkdL30.net

※一汁一菜には漬物や納豆はカウントされません
つまりご飯、納豆、卵、味噌汁だけでは一汁一菜にすら達していません

59.名前: エメラルドフロウジョン(東京都)@\(^o^)/
投稿日:2016/08/06(土) 08:05:49.44 ID:5qjxuH9M0.net

>>53
イイネ

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